Comparing Nutrients in 1 kilogram Coriander Seed VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Coriander Seed	Garlic Powder	Recommended Dietary Allowance
Energy	103% 2980kcal	114% 3310kcal	2900kcal per day for Men 19-50 years
Fat	183% 178g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	31% 9.9g	7.8% 2.5g	32g per day for Men 19-50 years
Omega 3	NA	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	8.4% 1.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	423% 550g	559% 727g	130g per day for Men 19-50 years
Sugars	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 20.5g	g per day for Men 19-50 years
Fiber	1103% 419g	237% 90g	38g per day for Men 19-50 years
Protein	221% 124g	296% 166g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Garlic Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	199% 2.4mg	363% 4.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	49.8% 7.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	149% 7.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1272% 16.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44.7% 6.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Garlic Powder	Recommended Dietary Allowance
Calcium	709% 7090mg	79% 790mg	1000mg per day for Men 19-50 years
Copper	1083% 9.75mg	592% 5.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2040% 163mg	706% 56.5mg	8mg per day for Men 19-50 years
Magnesium	786% 3300mg	183% 770mg	420mg per day for Men 19-50 years
Manganese	826% 19mg	426% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	584% 4090mg	591% 4140mg	700mg per day for Men 19-50 years
Potassium	373% 12670mg	351% 11930mg	3400mg per day for Men 19-50 years
Selenium	476% 262μg	435% 239μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	272% 30mg	11mg per day for Men 19-50 years
Water	2.4% 88.6g	1.74% 64.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Coriander Seed VS Garlic Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Coriander Seed versus 1 kg of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Coriander Seed vs Garlic Powder:

• 1 kilogram of Coriander Seed has 2.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 17.5 times more Vitamin C than Garlic Powder.
• While 1 kg of Garlic Powder Spices contains 1.8 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
• 1 kilogram of Coriander Seed have insufficient amounts of Vitamin B9
• 1 kilogram of Garlic Powder have insufficient amounts of Vitamin C
• Both Coriander Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Coriander Seed vs Garlic Powder:

• 1 kilogram of Coriander Seed has 9 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese and 1.6 times more Zinc than Garlic Powder.
• While 1 kg of Garlic Powder Spices contains 1.7 times more Sodium than Coriander Seed Spices.
• Both Coriander Seed and Garlic Powder contain similar levels of Phosphorus, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Coriander Seed has 24.3 times more Fat, 4 times more Saturated Fat, 12.2 times more Omega 6 and 4.7 times more Fiber than Garlic Powder.
• While 1 kg of Garlic Powder Spices contains 1.3 times more Carbohydrate and 1.3 times more Protein than Coriander Seed Spices.
• Both Coriander Seed and Garlic Powder offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Garlic Powder provide inadequate amounts of Omega 6