Comparing Nutrients in 1 pound Coriander Seed VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Coriander Seed	Garlic Powder	Recommended Dietary Allowance
Energy	46.6% 1352kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	83% 80.6g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	14% 4.5g	3.53% 1.13g	32g per day for Men 19-50 years
Omega 3	NA	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	46.7% 7.94g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 249g	254% 330g	130g per day for Men 19-50 years
Sugars	NA	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 9.3g	g per day for Men 19-50 years
Fiber	500% 190g	107% 41g	38g per day for Men 19-50 years
Protein	100% 56g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Garlic Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.1mg	164% 1.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.4% 9.66mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	67.4% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	577% 7.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.3% 3.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Garlic Powder	Recommended Dietary Allowance
Calcium	322% 3216mg	36% 358mg	1000mg per day for Men 19-50 years
Copper	491% 4.42mg	269% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	925% 74mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	356% 1497mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	375% 8.6mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	265% 1855mg	268% 1878mg	700mg per day for Men 19-50 years
Potassium	169% 5747mg	159% 5411mg	3400mg per day for Men 19-50 years
Selenium	216% 119μg	197% 108μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	18% 272mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	123% 13.6mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.79% 29.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Coriander Seed VS Garlic Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Coriander Seed versus 1 lb of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Coriander Seed vs Garlic Powder:

• 1 pound of Coriander Seed has 2.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 17.5 times more Vitamin C than Garlic Powder.
• While 1 lb of Garlic Powder Spices contains 1.8 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
• 1 pound of Coriander Seed have insufficient amounts of Vitamin B9
• 1 pound of Garlic Powder have insufficient amounts of Vitamin C
• Both Coriander Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Coriander Seed vs Garlic Powder:

• 1 pound of Coriander Seed has 9 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese and 1.6 times more Zinc than Garlic Powder.
• While 1 lb of Garlic Powder Spices contains 1.7 times more Sodium than Coriander Seed Spices.
• Both Coriander Seed and Garlic Powder contain similar levels of Phosphorus, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Coriander Seed has 24.3 times more Fat, 4 times more Saturated Fat, 12.2 times more Omega 6 and 4.7 times more Fiber than Garlic Powder.
• While 1 lb of Garlic Powder Spices contains 1.3 times more Carbohydrate and 1.3 times more Protein than Coriander Seed Spices.
• Both Coriander Seed and Garlic Powder offer comparable quantities of Energy per one pound.
• 1 pound of Garlic Powder provide inadequate amounts of Omega 6