Discover which food has more nutrients per 100 calories - Curry Powder or Dill Seed?
Lets compare vitamin content per 100 calories of Curry Powder vs Dill Seed:
100 calories of Curry Powder have 5.3 times more Vitamin B9 than Dill Seed.
While 100 kcal of Dill Seed Spices contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 32 times more Vitamin C than Curry Powder Spice.
Both Curry Powder and Dill Seed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Curry Powder have insufficient amounts of Vitamin C
100 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Curry Powder Spice as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Dill Seed:
100 calories of Curry Powder have 1.4 times more Copper, 4.2 times more Manganese, 1.2 times more Phosphorus and 3.1 times more Selenium than Dill Seed.
While 100 kcal of Dill Seed Spices contain 3.1 times more Calcium than Curry Powder Spice.
Both Curry Powder and Dill Seed contain similar levels of Iron, Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 1.7 times more Omega 3, 2.7 times more Omega 6 and 2.4 times more Fiber than Dill Seed.
Both Curry Powder and Dill Seed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Dill Seed provide inadequate amounts of Omega 6