Curry Powder VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Curry Powder vs Fenugreek Seed:
- 100 calories of Curry Powder have 2 times more Vitamin B3 than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.7 times more Vitamin B6 than Curry Powder Spice.
- Both Curry Powder and Fenugreek Seed provide similar amounts of Vitamin B9 per 100 calories.
- Both Curry Powder Spice as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Fenugreek Seed:
- 100 calories of Curry Powder have 3 times more Calcium, 1.3 times more Magnesium, 6.7 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 1.9 times more Zinc than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 1.8 times more Iron than Curry Powder Spice.
- Both Curry Powder and Fenugreek Seed contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Curry Powder have 2.2 times more Fat and 2.1 times more Fiber than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 1.6 times more Protein than Curry Powder Spice.
- Both Curry Powder and Fenugreek Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.