Dill Seed has 1.2 times more energy per 100g than Dried Dill Weed Spices. It has high energy density when compared to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Dried Dill Weed Spices?
Dill Seed VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Dill Seed vs Dried Dill Weed Spices:
100 kcal of Dried Dill Weed Spices contain 117.7 times more Vitamin A, 8.2 times more Vitamin B6 and 2.9 times more Vitamin C than Dill Seed Spices.
Both Dill Seed and Dried Dill Weed Spices provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Dill Seed have insufficient amounts of Vitamin A
Both Dill Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Dried Dill Weed Spices:
100 calories of Dill Seed have 1.3 times more Copper and 1.3 times more Zinc than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 1.4 times more Calcium, 3.6 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Potassium and 12.5 times more Sodium than Dill Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 2.8 times more Fat and 1.3 times more Fiber than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 1.5 times more Protein than Dill Seed Spices.
Both Dill Seed and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.