Discover which food has more nutrients per 100 calories - Dill Seed or Fennel Seed?
Lets compare vitamin content per 100 calories of Dill Seed vs Fennel Seed:
100 kcal of Fennel Seed Spices contain 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dill Seed Spices.
Both Dill Seed and Fennel Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
Both Dill Seed Spices as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Fennel Seed:
100 calories of Dill Seed have 1.4 times more Calcium and 1.6 times more Zinc than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 1.3 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Dill Seed Spices.
Both Dill Seed and Fennel Seed contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Fennel Seed Spices contain 1.6 times more Omega 6 and 1.7 times more Fiber than Dill Seed Spices.
Both Dill Seed and Fennel Seed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Dill Seed provide inadequate amounts of Omega 6