Dried Thyme Spices VS Ground Turmeric Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Ground Turmeric?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Ground Turmeric:
- 100 calories of Dried Thyme Spices have more Vitamin A, 10 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B6, 15.5 times more Vitamin B9, 80.7 times more Vitamin C, 1.9 times more Vitamin E and 144.6 times more Vitamin K than Ground Turmeric.
- 100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Dried Thyme Spices as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Ground Turmeric:
- 100 calories of Dried Thyme Spices have 12.7 times more Calcium, 2.5 times more Iron and 1.6 times more Zinc than Ground Turmeric.
- While 100 kcal of Ground Turmeric Spice contain 1.3 times more Copper, 2.2 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Dried Thyme Spices.
- Both Dried Thyme Spices and Ground Turmeric contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Thyme Spices have 2.6 times more Fat, 1.7 times more Saturated Fat, 9.3 times more Omega 3 and 1.8 times more Fiber than Ground Turmeric.
- Both Dried Thyme Spices and Ground Turmeric offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Ground Turmeric provide inadequate amounts of Omega 3
- Both Dried Thyme Spices as well as Ground Turmeric Spice provide inadequate amounts of Omega 6 in 100 calories.