Comparing Nutrients in 100 calories Soy VermicelliVS Meatless Frankfurter
Weight per 100 calories
Soy Vermicelli
30g
Meatless Frankfurter
43g
Soy Vermicelli has 1.4 times more energy per 100g than Meatless Frankfurter. It has high energy density when compared to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Meatless Frankfurter?
Soy Vermicelli VS Meatless Frankfurter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Meatless Frankfurter?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Meatless Frankfurter:
100 kcal of Meatless Frankfurter contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 5.3 times more Vitamin E than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
Both Vermicelli, made from soy as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Meatless Frankfurter:
100 calories of Soy Vermicelli have 1.9 times more Copper, 2.6 times more Selenium and 2.5 times more Zinc than Meatless Frankfurter.
While 100 kcal of Meatless Frankfurter contain 24.4 times more Phosphorus and 167.3 times more Sodium than Vermicelli, made from soy.
Both Soy Vermicelli and Meatless Frankfurter contain similar levels of Iron per 100 calories.
100 calories of Soy Vermicelli lack sufficient amounts of Phosphorus
Both Vermicelli, made from soy as well as Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Vermicelli have 7.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
While 100 kcal of Meatless Frankfurter contain 195 times more Fat, 167.7 times more Saturated Fat, 214.5 times more Omega 3, 179.9 times more Omega 6, 1.4 times more Fiber and 278.6 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Meatless Frankfurter offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein