Comparing Nutrients in 100 calories Dried Basil Spices VS Chili Powder

Weight per 100 calories

• Dried Basil Spices: 43g
• Chili Powder: 35.5g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Dried Basil Spices or Chili Powder?

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Chili Powder	14%	34%	52%

Macro Nutrients

	Dried Basil Spices	Chili Powder	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	5.22% 5.06g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	8.05% 0.13g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.8% 20.5g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	1% 0.73g	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	2.1% 1.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0.76g	g per day for Men 19-50 years
Sucrose	% 0.009g	% 0.27g	g per day for Men 19-50 years
Fiber	42.6% 16g	32.5% 12.3g	38g per day for Men 19-50 years
Protein	17.6% 9.86g	8.52% 4.77g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Chili Powder	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	58.4% 526μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.86% 0.034mg	7.4% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.6% 0.52mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	6.3% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.2% 0.58mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	2.5% 9.93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.38% 0.34mg	0.28% 0.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.6% 4.6mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	613% 736μg	31.2% 37.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Chili Powder	Recommended Dietary Allowance
Calcium	96% 961mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	39.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	482% 38.5mg	76.7% 6.13mg	8mg per day for Men 19-50 years
Magnesium	72.7% 305mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	26.2% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.8% 118mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	33% 1129mg	20.3% 691mg	3400mg per day for Men 19-50 years
Selenium	2.34% 1.3μg	13% 7.23μg	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	67.8% 1017mg	1500mg per day for Men 19-50 years
Zinc	27.7% 3.05mg	14% 1.52mg	11mg per day for Men 19-50 years
Water	0.12% 4.44g	0.1% 3.8g	3700g per day for Men 19-50 years

Dried Basil Spices VS Chili Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Basil Spices or Chili Powder?

Lets compare vitamin content per 100 calories of Dried Basil Spices vs Chili Powder:

• 100 calories of Dried Basil Spices have 1.5 times more Vitamin B2, 13.4 times more Vitamin B9 and 19.6 times more Vitamin K than Chili Powder.
• While 100 kcal of Chili Powder Spices contain 33.1 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin E than Dried Basil Spices.
• Both Dried Basil Spices and Chili Powder provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Dried Basil Spices have insufficient amounts of Vitamin A
• Both Dried Basil Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Dried Basil Spices vs Chili Powder:

• 100 calories of Dried Basil Spices have 8.2 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 1.6 times more Potassium and 2 times more Zinc than Chili Powder.
• While 100 kcal of Chili Powder Spices contain 5.6 times more Selenium and 31.2 times more Sodium than Dried Basil Spices.
• Both Dried Basil Spices and Chili Powder contain similar levels of Phosphorus per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Basil Spices have 1.3 times more Fiber and 2.1 times more Protein than Chili Powder.
• While 100 kcal of Chili Powder Spices contain 2.9 times more Fat, 1.5 times more Omega 3, 31 times more Omega 6, 3.5 times more Sugars and 4.7 times more Fructose than Dried Basil Spices.
• Both Dried Basil Spices and Chili Powder offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
• 100 calories of Dried Basil Spices provide inadequate amounts of Omega 6