Dried Basil Spices VS Chili Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Chili Powder?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Chili Powder:
500 calories of Dried Basil Spices have 1.5 times more Vitamin B2, 13.4 times more Vitamin B9 and 19.6 times more Vitamin K than Chili Powder.
While 500 kcal of Chili Powder Spices contain 33.1 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin E than Dried Basil Spices.
Both Dried Basil Spices and Chili Powder provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A
Both Dried Basil Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Chili Powder:
500 calories of Dried Basil Spices have 8.2 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 1.6 times more Potassium and 2 times more Zinc than Chili Powder.
While 500 kcal of Chili Powder Spices contain 5.6 times more Selenium and 31.2 times more Sodium than Dried Basil Spices.
Both Dried Basil Spices and Chili Powder contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Basil Spices have 1.3 times more Fiber and 2.1 times more Protein than Chili Powder.
While 500 kcal of Chili Powder Spices contain 2.9 times more Fat, 1.5 times more Omega 3, 31 times more Omega 6, 3.5 times more Sugars and 4.7 times more Fructose than Dried Basil Spices.
Both Dried Basil Spices and Chili Powder offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Dried Basil Spices provide inadequate amounts of Omega 6