Chili Powder VS Bay Leaf Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chili Powder or Bay Leaf Spices?
Lets compare vitamin content per 500 calories of Chili Powder vs Bay Leaf Spices:
- 500 calories of Chili Powder have 5.3 times more Vitamin A, 30.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Bay Leaf Spices.
- While 500 kcal of Bay Leaf Spices contain 5.8 times more Vitamin B9 and 59.8 times more Vitamin C than Chili Powder Spices.
- 500 calories of Chili Powder have insufficient amounts of Vitamin C
- 500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Chili Powder Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chili Powder vs Bay Leaf Spices:
- 500 calories of Chili Powder have 2.7 times more Copper, 1.4 times more Magnesium, 2.9 times more Phosphorus, 4.1 times more Potassium, 8.1 times more Selenium, 138.4 times more Sodium and 1.3 times more Zinc than Bay Leaf Spices.
- While 500 kcal of Bay Leaf Spices contain 2.3 times more Calcium, 2.2 times more Iron and 4.3 times more Manganese than Chili Powder Spices.
- 500 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chili Powder have 1.9 times more Fat, 6.7 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Bay Leaf Spices.
- While 500 kcal of Bay Leaf Spices contain 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Chili Powder Spices.
- Both Chili Powder and Bay Leaf Spices offer comparable quantities of Energy and Saturated Fat per 500 calories.