Comparing Nutrients in 1 pound Chili Powder VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Chili Powder	Bay Leaf Spices	Recommended Dietary Allowance
Energy	44% 1279kcal	49% 1420kcal	2900kcal per day for Men 19-50 years
Fat	66.8% 64.8g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	32.3% 10.3g	32g per day for Men 19-50 years
Omega 3	151% 2.4g	298% 4.76g	1.6g per day for Men 19-50 years
Omega 6	199% 34g	33% 5.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	262% 340g	130g per day for Men 19-50 years
Sugars	45% 32.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.45g	NA	g per day for Men 19-50 years
Fiber	415% 158g	314% 119g	38g per day for Men 19-50 years
Protein	109% 61g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	747% 6727μg	156% 1402μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	731% 9.5mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1153% 173mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	400% 479μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	150% 1497mg	378% 3783mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	210% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	981% 78.5mg	2438% 195mg	8mg per day for Men 19-50 years
Magnesium	161% 676mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	1611% 37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	260% 8845mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	168% 93μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	867% 13004mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	153% 16.8mg	11mg per day for Men 19-50 years
Water	1.3% 48.8g	0.67% 24.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Bay Leaf Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Chili Powder versus 1 lb of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chili Powder vs Bay Leaf Spices:

• 1 pound of Chili Powder has 4.8 times more Vitamin A, 27.8 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 6.4 times more Vitamin B9 and 66.4 times more Vitamin C than Chili Powder Spices.
• 1 pound of Chili Powder have insufficient amounts of Vitamin C
• 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Chili Powder Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chili Powder vs Bay Leaf Spices:

• 1 pound of Chili Powder has 2.4 times more Copper, 1.2 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium, 7.3 times more Selenium and 124.7 times more Sodium than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 2.5 times more Calcium, 2.5 times more Iron and 4.8 times more Manganese than Chili Powder Spices.
• Both Chili Powder and Bay Leaf Spices contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chili Powder has 1.7 times more Fat, 6 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 2 times more Omega 3 and 1.5 times more Carbohydrate than Chili Powder Spices.
• Both Chili Powder and Bay Leaf Spices offer comparable quantities of Energy and Saturated Fat per one pound.