Comparing Nutrients in 7 ounces Chili Powder VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Chili Powder	Bay Leaf Spices	Recommended Dietary Allowance
Energy	19.3% 560kcal	21.4% 621kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	14% 4.52g	32g per day for Men 19-50 years
Omega 3	66% 1.06g	130% 2.1g	1.6g per day for Men 19-50 years
Omega 6	87.2% 15g	14.5% 2.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	114% 149g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.25g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	182% 69g	137% 52g	38g per day for Men 19-50 years
Protein	47.7% 26.7g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	327% 2943μg	68% 613μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.87mg	64.3% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.2% 1.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	320% 4.16mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	103% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	505% 75.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	65.5% 655mg	166% 1655mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	429% 34.3mg	1067% 85.3mg	8mg per day for Men 19-50 years
Magnesium	70.4% 296mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	705% 16.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	114% 3870mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	73.6% 40.5μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	379% 5689mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	77.6% 8.53mg	66.8% 7.34mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	0.29% 10.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Bay Leaf Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Chili Powder versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chili Powder vs Bay Leaf Spices:

• 7 ounces of Chili Powder have 4.8 times more Vitamin A, 27.8 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 6.4 times more Vitamin B9 and 66.4 times more Vitamin C than Chili Powder Spices.
• 7 ounces of Chili Powder have insufficient amounts of Vitamin C
• 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Chili Powder Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chili Powder vs Bay Leaf Spices:

• 7 ounces of Chili Powder have 2.4 times more Copper, 1.2 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium, 7.3 times more Selenium and 124.7 times more Sodium than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 2.5 times more Calcium, 2.5 times more Iron and 4.8 times more Manganese than Chili Powder Spices.
• Both Chili Powder and Bay Leaf Spices contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chili Powder have 1.7 times more Fat, 6 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 2 times more Omega 3 and 1.5 times more Carbohydrate than Chili Powder Spices.
• Both Chili Powder and Bay Leaf Spices offer comparable quantities of Energy and Saturated Fat per seven ounces.