Comparing Nutrients in 100 grams Chili Powder VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Chili Powder	Bay Leaf Spices	Recommended Dietary Allowance
Energy	9.72% 282kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	8.6% 8.36g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	7.13% 2.28g	32g per day for Men 19-50 years
Omega 3	33.3% 0.53g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	44% 7.47g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.2% 49.7g	57.7% 75g	130g per day for Men 19-50 years
Sugars	9.9% 7.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.76g	NA	g per day for Men 19-50 years
Fiber	92% 34.8g	69.2% 26.3g	38g per day for Men 19-50 years
Protein	24% 13.5g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	165% 1483μg	34.3% 309μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.3% 0.94mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.5% 11.6mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7% 28μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	51.7% 46.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88% 106μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	33% 330mg	83.4% 834mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	46.2% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	538% 43mg	8mg per day for Men 19-50 years
Magnesium	35.5% 149mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	355% 8.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	15.6% 529mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	191% 2867mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Bay Leaf Spices per 100 g

Compare the macro and micronutrient content in 100 g of Chili Powder versus 100 g of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chili Powder vs Bay Leaf Spices:

• 100 grams of Chili Powder have 4.8 times more Vitamin A, 27.8 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Bay Leaf Spices.
• While 100 g of Bay Leaf Spices contain 6.4 times more Vitamin B9 and 66.4 times more Vitamin C than Chili Powder Spices.
• 100 grams of Chili Powder have insufficient amounts of Vitamin C
• 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Chili Powder Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Chili Powder vs Bay Leaf Spices:

• 100 grams of Chili Powder have 2.4 times more Copper, 1.2 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium, 7.3 times more Selenium and 124.7 times more Sodium than Bay Leaf Spices.
• While 100 g of Bay Leaf Spices contain 2.5 times more Calcium, 2.5 times more Iron and 4.8 times more Manganese than Chili Powder Spices.
• Both Chili Powder and Bay Leaf Spices contain similar levels of Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chili Powder have 1.7 times more Fat, 6 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Bay Leaf Spices.
• While 100 g of Bay Leaf Spices contain 2 times more Omega 3 and 1.5 times more Carbohydrate than Chili Powder Spices.
• Both Chili Powder and Bay Leaf Spices offer comparable quantities of Energy and Saturated Fat per 100 grams.