Comparing Nutrients in 1 kilogram Dried Basil Spices VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Chili Powder	14%	34%	52%

Macro Nutrients

	Dried Basil Spices	Chili Powder	Recommended Dietary Allowance
Energy	80.3% 2330kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.7g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	67.4% 21.6g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	188% 3g	333% 5.33g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	440% 74.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	367% 478g	382% 497g	130g per day for Men 19-50 years
Sugars	23.6% 17g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.5g	59% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	% 21.4g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 7.6g	g per day for Men 19-50 years
Fiber	992% 377g	916% 348g	38g per day for Men 19-50 years
Protein	410% 230g	240% 135g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Chili Powder	Recommended Dietary Allowance
Vitamin A	41% 370μg	1648% 14830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	723% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	725% 116mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1031% 13.4mg	1611% 21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	775% 3100μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	713% 107mg	2543% 381mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	881% 1057μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Chili Powder	Recommended Dietary Allowance
Calcium	2240% 22400mg	330% 3300mg	1000mg per day for Men 19-50 years
Copper	2333% 21mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11225% 898mg	2163% 173mg	8mg per day for Men 19-50 years
Magnesium	1693% 7110mg	355% 1490mg	420mg per day for Men 19-50 years
Manganese	4261% 98mg	739% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	429% 3000mg	700mg per day for Men 19-50 years
Potassium	774% 26300mg	574% 19500mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	371% 204μg	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	1911% 28670mg	1500mg per day for Men 19-50 years
Zinc	645% 71mg	391% 43mg	11mg per day for Men 19-50 years
Water	2.8% 104g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Chili Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Basil Spices versus 1 kg of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Chili Powder:

• 1 kilogram of Dried Basil Spices has 1.3 times more Vitamin B2, 11.1 times more Vitamin B9 and 16.2 times more Vitamin K than Chili Powder.
• While 1 kg of Chili Powder Spices contains 40.1 times more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.6 times more Vitamin E than Dried Basil Spices.
• Both Dried Basil Spices and Chili Powder provide similar amounts of Vitamin B5 per one kilogram.
• Both Dried Basil Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Basil Spices vs Chili Powder:

• 1 kilogram of Dried Basil Spices has 6.8 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 4.8 times more Magnesium, 5.8 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Chili Powder.
• While 1 kg of Chili Powder Spices contains 6.8 times more Selenium and 37.7 times more Sodium than Dried Basil Spices.
• Both Dried Basil Spices and Chili Powder contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Basil Spices has 1.7 times more Protein than Chili Powder.
• While 1 kg of Chili Powder Spices contains 3.5 times more Fat, 1.8 times more Omega 3, 37.6 times more Omega 6, 4.2 times more Sugars and 5.7 times more Fructose than Dried Basil Spices.
• Both Dried Basil Spices and Chili Powder offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Dried Basil Spices provide inadequate amounts of Omega 6