Comparing Nutrients in 1 pound Dried Basil Spices VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Chili Powder	14%	34%	52%

Macro Nutrients

	Dried Basil Spices	Chili Powder	Recommended Dietary Allowance
Energy	36.4% 1057kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	66.8% 64.8g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	35% 11g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	173% 225g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 9.7g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 3.45g	g per day for Men 19-50 years
Fiber	450% 171g	415% 158g	38g per day for Men 19-50 years
Protein	186% 104g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Chili Powder	Recommended Dietary Allowance
Vitamin A	18.6% 168μg	747% 6727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	419% 5.44mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	468% 6.08mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	352% 1406μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.5mg	1153% 173mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	400% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Chili Powder	Recommended Dietary Allowance
Calcium	1016% 10160mg	150% 1497mg	1000mg per day for Men 19-50 years
Copper	1058% 9.53mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5092% 407mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	768% 3225mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	1933% 44.5mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	351% 11929mg	260% 8845mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	168% 93μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	867% 13004mg	1500mg per day for Men 19-50 years
Zinc	293% 32.2mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	1.27% 47g	1.3% 48.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Chili Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Basil Spices versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Basil Spices vs Chili Powder:

• 1 pound of Dried Basil Spices has 1.3 times more Vitamin B2, 11.1 times more Vitamin B9 and 16.2 times more Vitamin K than Chili Powder.
• While 1 lb of Chili Powder Spices contains 40.1 times more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.6 times more Vitamin E than Dried Basil Spices.
• Both Dried Basil Spices and Chili Powder provide similar amounts of Vitamin B5 per one pound.
• Both Dried Basil Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Basil Spices vs Chili Powder:

• 1 pound of Dried Basil Spices has 6.8 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 4.8 times more Magnesium, 5.8 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Chili Powder.
• While 1 lb of Chili Powder Spices contains 6.8 times more Selenium and 37.7 times more Sodium than Dried Basil Spices.
• Both Dried Basil Spices and Chili Powder contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Basil Spices has 1.7 times more Protein than Chili Powder.
• While 1 lb of Chili Powder Spices contains 3.5 times more Fat, 1.8 times more Omega 3, 37.6 times more Omega 6, 4.2 times more Sugars and 5.7 times more Fructose than Dried Basil Spices.
• Both Dried Basil Spices and Chili Powder offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per one pound.
• 1 pound of Dried Basil Spices provide inadequate amounts of Omega 6