Nutrient Comparison: Dried Basil Spices VS Chili Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Basil Spices versus 7 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Chili Powder:
- 7 ounces of Dried Basil Spices have 1.3 times more Vitamin B2, 11.1 times more Vitamin B9 and 16.2 times more Vitamin K than Chili Powder.
- While 7 oz of Chili Powder Spices contain 40.1 times more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.6 times more Vitamin E than Dried Basil Spices.
- Both Dried Basil Spices and Chili Powder provide similar amounts of Vitamin B5 per seven ounces.
- Both Dried Basil Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Basil Spices vs Chili Powder:
- 7 ounces of Dried Basil Spices have 6.8 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 4.8 times more Magnesium, 5.8 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Chili Powder.
- While 7 oz of Chili Powder Spices contain 6.8 times more Selenium and 37.7 times more Sodium than Dried Basil Spices.
- Both Dried Basil Spices and Chili Powder contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Basil Spices have 1.7 times more Protein than Chili Powder.
- While 7 oz of Chili Powder Spices contain 3.5 times more Fat, 1.8 times more Omega 3, 37.6 times more Omega 6, 4.2 times more Sugars and 5.7 times more Fructose than Dried Basil Spices.
- Both Dried Basil Spices and Chili Powder offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Dried Basil Spices provide inadequate amounts of Omega 6