Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Dried Chervil Spices, which is very high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Toasted Sunflower Seeds?
Dried Chervil Spices VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Toasted Sunflower Seeds:
100 calories of Dried Chervil Spices have more Vitamin A, 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6, 3 times more Vitamin B9 and 93.3 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Chervil Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Toasted Sunflower Seeds:
100 calories of Dried Chervil Spices have 61.7 times more Calcium, 12.3 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 25.2 times more Potassium, 72.3 times more Sodium and 4.3 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper than Dried Chervil Spices.
Both Dried Chervil Spices and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 6.2 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Fat, 13.5 times more Saturated Fat and 8 times more Omega 6 than Dried Chervil Spices.
Both Dried Chervil Spices and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Dried Chervil Spices as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.