Comparing Nutrients in 1 pound Dried Chervil Spices VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Dried Chervil Spices	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	37% 1075kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	18.2% 17.7g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	0% 0g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	48% 8.16g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	72% 93g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	135% 51.3g	137% 52g	38g per day for Men 19-50 years
Protein	188% 105g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	148% 1329μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.72mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.1mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	324% 4.2mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	611% 6105mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1812% 145mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	414% 9.53mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	292% 2041mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	632% 21500mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	242% 133μg	NA	55μg per day for Men 19-50 years
Sodium	25% 376mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	363% 40mg	219% 24mg	11mg per day for Men 19-50 years
Water	0.88% 32.7g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chervil Spices VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Toasted Sunflower Seeds:

• 1 pound of Dried Chervil Spices has more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 35.7 times more Vitamin C than Toasted Sunflower Seeds.
• Both Dried Chervil Spices and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Chervil Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Chervil Spices vs Toasted Sunflower Seeds:

• 1 pound of Dried Chervil Spices has 23.6 times more Calcium, 4.7 times more Iron, 9.7 times more Potassium, 27.7 times more Sodium and 1.7 times more Zinc than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.2 times more Copper and 2.6 times more Phosphorus than Dried Chervil Spices.
• Both Dried Chervil Spices and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Chervil Spices has 2.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Energy, 14.6 times more Fat, 35.2 times more Saturated Fat, more Omega 3 and 20.8 times more Omega 6 than Dried Chervil Spices.
• Both Dried Chervil Spices and Toasted Sunflower Seeds offer comparable quantities of Fiber per one pound.
• 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3