Nutrient Comparison: Dried Chervil Spices VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chervil Spices versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Toasted Sunflower Seeds:
- 14 ounces of Dried Chervil Spices have more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 35.7 times more Vitamin C than Toasted Sunflower Seeds.
- Both Dried Chervil Spices and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Chervil Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Toasted Sunflower Seeds:
- 14 ounces of Dried Chervil Spices have 23.6 times more Calcium, 4.7 times more Iron, 9.7 times more Potassium, 27.7 times more Sodium and 1.7 times more Zinc than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper and 2.6 times more Phosphorus than Dried Chervil Spices.
- Both Dried Chervil Spices and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chervil Spices have 2.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 14.6 times more Fat, 35.2 times more Saturated Fat, more Omega 3 and 20.8 times more Omega 6 than Dried Chervil Spices.
- Both Dried Chervil Spices and Toasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3