Dried Coriander Leaf VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Dried Coriander Leaf vs Dried Chervil Spices:
- 100 calories of Dried Coriander Leaf have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.6 times more Vitamin C than Dried Chervil Spices.
- While 100 kcal of Dried Chervil Spices contain 1.8 times more Vitamin B6 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Dried Chervil Spices provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
- Both Dried Coriander Leaf Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coriander Leaf vs Dried Chervil Spices:
- 100 calories of Dried Coriander Leaf have 3.4 times more Copper, 4.5 times more Magnesium, 2.6 times more Manganese and 2.2 times more Sodium than Dried Chervil Spices.
- While 100 kcal of Dried Chervil Spices contain 1.3 times more Calcium and 2.2 times more Zinc than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Dried Chervil Spices contain similar levels of Iron, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dried Chervil Spices contain 6.5 times more Omega 6 and 1.3 times more Fiber than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6
- Both Dried Coriander Leaf Spices as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 100 calories.