Comparing Nutrients in 100 calories Coriander Seed VS Garlic Powder

Weight per 100 calories

• Coriander Seed: 33.6g
• Garlic Powder: 30g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Coriander Seed or Garlic Powder?

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Coriander Seed	Garlic Powder	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.15% 5.96g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	NA	0.23% 0.004g	1.6g per day for Men 19-50 years
Omega 6	3.45% 0.59g	0.25% 0.043g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.5g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	1% 0.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.13% 0.094g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.021g	g per day for Men 19-50 years
Sucrose	NA	% 0.62g	g per day for Men 19-50 years
Fiber	37% 14g	7.16% 2.7g	38g per day for Men 19-50 years
Protein	7.4% 4.15g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Garlic Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.7% 0.08mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.5% 0.097mg	3.28% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.47% 0.71mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.55% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.83% 7.05mg	0.4% 0.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.35% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.1% 0.12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Garlic Powder	Recommended Dietary Allowance
Calcium	23.8% 238mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.5% 5.48mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	26.4% 111mg	5.54% 23.3mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	16% 8.8μg	13% 7.22μg	55μg per day for Men 19-50 years
Sodium	0.78% 11.7mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.58mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	0.08% 2.97g	0.053% 1.95g	3700g per day for Men 19-50 years

Coriander Seed VS Garlic Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Coriander Seed or Garlic Powder?

Lets compare vitamin content per 100 calories of Coriander Seed vs Garlic Powder:

• 100 calories of Coriander Seed have 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 19.4 times more Vitamin C than Garlic Powder.
• While 100 kcal of Garlic Powder Spices contain 1.6 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
• 100 calories of Coriander Seed have insufficient amounts of Vitamin B9
• 100 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin C
• Both Coriander Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Coriander Seed vs Garlic Powder:

• 100 calories of Coriander Seed have 10 times more Calcium, 2 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 1.2 times more Selenium and 1.7 times more Zinc than Garlic Powder.
• Both Coriander Seed and Garlic Powder contain similar levels of Phosphorus and Potassium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Coriander Seed have 27 times more Fat, 13.6 times more Omega 6 and 5.2 times more Fiber than Garlic Powder.
• Both Coriander Seed and Garlic Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Garlic Powder provide inadequate amounts of Omega 6