Comparing Nutrients in 100 calories Dried Marjoram Spices VS Paprika

Weight per 100 calories

• Dried Marjoram Spices: 37g
• Paprika: 35.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Paprika?

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Paprika	15%	30%	55%

Macro Nutrients

	Dried Marjoram Spices	Paprika	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.68% 2.6g	4.7% 4.57g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	74.5% 1.2g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.55% 0.43g	15.3% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	14.7% 19g	130g per day for Men 19-50 years
Sugars	2.1% 1.5g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.3% 2.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.93g	g per day for Men 19-50 years
Sucrose	NA	% 0.29g	g per day for Men 19-50 years
Fiber	39% 15g	32.6% 12.4g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	8.95% 5g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Paprika	Recommended Dietary Allowance
Vitamin A	16.5% 149μg	97% 873μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.9% 0.11mg	9.75% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.97% 0.12mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.52mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	58.4% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	4.34% 17.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.16% 0.62mg	68.8% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	191% 229μg	23.7% 28.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Paprika	Recommended Dietary Allowance
Calcium	73.4% 734mg	8.12% 81.2mg	1000mg per day for Men 19-50 years
Copper	46.5% 0.42mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	382% 30.5mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	30.4% 128mg	15% 63mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	24.5% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	23.8% 809mg	3400mg per day for Men 19-50 years
Selenium	3% 1.66μg	4.06% 2.23μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.4mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.11% 4g	3700g per day for Men 19-50 years

Dried Marjoram Spices VS Paprika Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Paprika?

Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Paprika:

• 100 calories of Dried Marjoram Spices have 5.8 times more Vitamin B9, 59.4 times more Vitamin C and 8.1 times more Vitamin K than Paprika.
• While 100 kcal of Paprika Spice contain 5.9 times more Vitamin A, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 16.5 times more Vitamin E than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Paprika provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Paprika have insufficient amounts of Vitamin C
• Both Dried Marjoram Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Dried Marjoram Spices vs Paprika:

• 100 calories of Dried Marjoram Spices have 9 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2 times more Magnesium and 3.6 times more Manganese than Paprika.
• While 100 kcal of Paprika Spice contain 1.4 times more Potassium and 1.3 times more Selenium than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Paprika contain similar levels of Phosphorus and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Marjoram Spices have 7.4 times more Omega 3 and 1.2 times more Fiber than Paprika.
• While 100 kcal of Paprika Spice contain 1.8 times more Fat, 3.9 times more Saturated Fat, 6 times more Omega 6 and 2.4 times more Sugars than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Paprika offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.