Nutrient Comparison: Dried Marjoram Spices VS Paprika per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Marjoram Spices versus 7 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Marjoram Spices vs Paprika:
- 7 ounces of Dried Marjoram Spices have 5.6 times more Vitamin B9, 57.1 times more Vitamin C and 7.7 times more Vitamin K than Paprika.
- While 7 oz of Paprika Spice contain 6.1 times more Vitamin A, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 17.2 times more Vitamin E than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Paprika provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Paprika have insufficient amounts of Vitamin C
- Both Dried Marjoram Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Marjoram Spices vs Paprika:
- 7 ounces of Dried Marjoram Spices have 8.7 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium and 3.4 times more Manganese than Paprika.
- While 7 oz of Paprika Spice contain 1.5 times more Potassium and 1.4 times more Selenium than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Paprika contain similar levels of Phosphorus, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Marjoram Spices have 7.1 times more Omega 3 than Paprika.
- While 7 oz of Paprika Spice contain 1.8 times more Fat, 4 times more Saturated Fat, 6.2 times more Omega 6 and 2.5 times more Sugars than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Paprika offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.