Comparing Nutrients in 7 ounces Paprika VS Ground Mustard Seed

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Ground Mustard Seed	19%	60%	21%

Macro Nutrients

	Paprika	Ground Mustard Seed	Recommended Dietary Allowance
Energy	19.3% 560kcal	34.8% 1008kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	74% 72g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.25g	12.3% 3.95g	32g per day for Men 19-50 years
Omega 3	56% 0.9g	470% 7.53g	1.6g per day for Men 19-50 years
Omega 6	85.4% 14.5g	69% 11.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.4% 107g	43% 55.7g	130g per day for Men 19-50 years
Sugars	28.3% 20.5g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.4% 13.3g	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	% 5.7g	g per day for Men 19-50 years
Sucrose	% 1.6g	% 7.32g	g per day for Men 19-50 years
Fiber	182% 69.3g	63.7% 24.2g	38g per day for Men 19-50 years
Protein	50% 28g	92% 51.8g	56g per day for Men 19-50 years

Vitamins

	Paprika	Ground Mustard Seed	Recommended Dietary Allowance
Vitamin A	543% 4888μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	58.7% 9.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	327% 4.25mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	80.4% 321μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	15.7% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	385% 57.7mg	67% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Ground Mustard Seed	Recommended Dietary Allowance
Calcium	45.4% 454mg	52.8% 528mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	524% 42mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	175% 734mg	420mg per day for Men 19-50 years
Manganese	137% 3.16mg	211% 4.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	235% 1643mg	700mg per day for Men 19-50 years
Potassium	133% 4525mg	43% 1465mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	751% 413μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.6% 22.3g	0.28% 10.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Ground Mustard Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Paprika versus 7 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Paprika vs Ground Mustard Seed:

• 7 ounces of Paprika have 1231.5 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 5.7 times more Vitamin E and 14.9 times more Vitamin K than Ground Mustard Seed.
• While 7 oz of Ground Mustard Seed Spices contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.9 times more Vitamin C than Paprika Spice.
• 7 ounces of Paprika have insufficient amounts of Vitamin C
• 7 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Paprika Spice as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Paprika vs Ground Mustard Seed:

• 7 ounces of Paprika have 2.3 times more Iron, 3.1 times more Potassium and 5.2 times more Sodium than Ground Mustard Seed.
• While 7 oz of Ground Mustard Seed Spices contain 2.1 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 33 times more Selenium and 1.4 times more Zinc than Paprika Spice.
• Both Paprika and Ground Mustard Seed contain similar levels of Calcium and Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Paprika have 1.2 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars, 335.5 times more Fructose and 2.9 times more Fiber than Ground Mustard Seed.
• While 7 oz of Ground Mustard Seed Spices contain 1.8 times more Energy, 2.8 times more Fat, 8.4 times more Omega 3 and 1.8 times more Protein than Paprika Spice.
• Both Paprika and Ground Mustard Seed offer comparable quantities of Saturated Fat per seven ounces.