Comparing Nutrients in 300 calories PaprikaVS Ground Mustard Seed
Weight per 300 calories
Paprika
106g
Ground Mustard Seed
59g
Ground Mustard Seed Spices have 1.8 times more energy per unit of mass than Paprika Spice, which is very high in comparison to other foods. Paprika having high energy density.
Discover which food has more nutrients per 300 calories - Paprika or Ground Mustard Seed?
Paprika VS Ground Mustard Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Paprika or Ground Mustard Seed?
Lets compare vitamin content per 300 calories of Paprika vs Ground Mustard Seed:
300 calories of Paprika have 2218.4 times more Vitamin A, 8.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B5, 9.7 times more Vitamin B6, 10.3 times more Vitamin E and 26.8 times more Vitamin K than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Paprika Spice.
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin K
Both Paprika Spice as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Paprika vs Ground Mustard Seed:
300 calories of Paprika have 1.6 times more Calcium, 2 times more Copper, 4.1 times more Iron, 5.6 times more Potassium and 1.3 times more Zinc than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 1.5 times more Phosphorus and 18.3 times more Selenium than Paprika Spice.
Both Paprika and Ground Mustard Seed contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Paprika have 1.9 times more Saturated Fat, 2.2 times more Omega 6, 3.5 times more Carbohydrate, 2.7 times more Sugars, 604.4 times more Fructose and 5.2 times more Fiber than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 1.6 times more Fat and 4.6 times more Omega 3 than Paprika Spice.
Both Paprika and Ground Mustard Seed offer comparable quantities of Energy and Protein per 300 calories.