Comparing Nutrients in 1 kilogram Paprika VS Ground Mustard Seed

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Ground Mustard Seed	19%	60%	21%

Macro Nutrients

	Paprika	Ground Mustard Seed	Recommended Dietary Allowance
Energy	97% 2820kcal	175% 5080kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	374% 362g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	62% 20g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	2370% 38g	1.6g per day for Men 19-50 years
Omega 6	430% 73g	348% 59.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	216% 281g	130g per day for Men 19-50 years
Sugars	143% 103g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	% 29g	g per day for Men 19-50 years
Sucrose	% 8.1g	% 37g	g per day for Men 19-50 years
Fiber	918% 349g	321% 122g	38g per day for Men 19-50 years
Protein	253% 141g	466% 261g	56g per day for Men 19-50 years

Vitamins

	Paprika	Ground Mustard Seed	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	671% 8.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	201% 2.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	296% 47.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	162% 8.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	405% 1620μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	79% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	338% 50.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Ground Mustard Seed	Recommended Dietary Allowance
Calcium	229% 2290mg	266% 2660mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	717% 6.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	1151% 92mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	881% 3700mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	1064% 24.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	1183% 8280mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	217% 7380mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	3784% 2081μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	553% 60.8mg	11mg per day for Men 19-50 years
Water	3.04% 112g	1.42% 52.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Ground Mustard Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Paprika versus 1 kg of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Paprika vs Ground Mustard Seed:

• 1 kilogram of Paprika has 1231.5 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 5.7 times more Vitamin E and 14.9 times more Vitamin K than Ground Mustard Seed.
• While 1 kg of Ground Mustard Seed Spices contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.9 times more Vitamin C than Paprika Spice.
• 1 kilogram of Paprika have insufficient amounts of Vitamin C
• 1 kilogram of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Paprika Spice as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Paprika vs Ground Mustard Seed:

• 1 kilogram of Paprika has 2.3 times more Iron, 3.1 times more Potassium and 5.2 times more Sodium than Ground Mustard Seed.
• While 1 kg of Ground Mustard Seed Spices contains 2.1 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 33 times more Selenium and 1.4 times more Zinc than Paprika Spice.
• Both Paprika and Ground Mustard Seed contain similar levels of Calcium and Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Paprika has 1.2 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars, 335.5 times more Fructose and 2.9 times more Fiber than Ground Mustard Seed.
• While 1 kg of Ground Mustard Seed Spices contains 1.8 times more Energy, 2.8 times more Fat, 8.4 times more Omega 3 and 1.8 times more Protein than Paprika Spice.
• Both Paprika and Ground Mustard Seed offer comparable quantities of Saturated Fat per one kilogram.