Comparing Nutrients in 5 ounces Paprika VS Ground Mustard Seed

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Ground Mustard Seed	19%	60%	21%

Macro Nutrients

	Paprika	Ground Mustard Seed	Recommended Dietary Allowance
Energy	13.8% 400kcal	25% 720kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	9.48% 3.03g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	336% 5.38g	1.6g per day for Men 19-50 years
Omega 6	61% 10.4g	49.4% 8.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.5g	30.6% 40g	130g per day for Men 19-50 years
Sugars	20.2% 14.7g	13.3% 9.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.5g	0.039% 0.028g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.73g	% 4.1g	g per day for Men 19-50 years
Sucrose	% 1.15g	% 5.23g	g per day for Men 19-50 years
Fiber	130% 49.5g	45.5% 17.3g	38g per day for Men 19-50 years
Protein	35.8% 20g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Paprika	Ground Mustard Seed	Recommended Dietary Allowance
Vitamin A	388% 3491μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	134% 1.74mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71% 3.56mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	233% 3.03mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	57.4% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.2mg	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Ground Mustard Seed	Recommended Dietary Allowance
Calcium	32.5% 325mg	37.7% 377mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	102% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	125% 524mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	151% 3.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.6% 445mg	168% 1174mg	700mg per day for Men 19-50 years
Potassium	95% 3232mg	30.8% 1046mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.93μg	536% 295μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	55.8% 6.14mg	78.3% 8.6mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.2% 7.47g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Ground Mustard Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Paprika versus 5 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Paprika vs Ground Mustard Seed:

• 5 ounces of Paprika have 1231.5 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 5.7 times more Vitamin E and 14.9 times more Vitamin K than Ground Mustard Seed.
• While 5 oz of Ground Mustard Seed Spices contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.9 times more Vitamin C than Paprika Spice.
• 5 ounces of Paprika have insufficient amounts of Vitamin C
• 5 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Paprika Spice as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Paprika vs Ground Mustard Seed:

• 5 ounces of Paprika have 2.3 times more Iron, 3.1 times more Potassium and 5.2 times more Sodium than Ground Mustard Seed.
• While 5 oz of Ground Mustard Seed Spices contain 2.1 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 33 times more Selenium and 1.4 times more Zinc than Paprika Spice.
• Both Paprika and Ground Mustard Seed contain similar levels of Calcium and Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Paprika have 1.2 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars, 335.5 times more Fructose and 2.9 times more Fiber than Ground Mustard Seed.
• While 5 oz of Ground Mustard Seed Spices contain 1.8 times more Energy, 2.8 times more Fat, 8.4 times more Omega 3 and 1.8 times more Protein than Paprika Spice.
• Both Paprika and Ground Mustard Seed offer comparable quantities of Saturated Fat per five ounces.