Nutrient Comparison: Paprika VS Ground Mustard Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Paprika versus 14 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Paprika vs Ground Mustard Seed:
- 14 ounces of Paprika have 1231.5 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 5.7 times more Vitamin E and 14.9 times more Vitamin K than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.9 times more Vitamin C than Paprika Spice.
- 14 ounces of Paprika have insufficient amounts of Vitamin C
- 14 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Paprika vs Ground Mustard Seed:
- 14 ounces of Paprika have 2.3 times more Iron, 3.1 times more Potassium and 5.2 times more Sodium than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 2.1 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 33 times more Selenium and 1.4 times more Zinc than Paprika Spice.
- Both Paprika and Ground Mustard Seed contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Paprika have 1.2 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars, 335.5 times more Fructose and 2.9 times more Fiber than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 1.8 times more Energy, 2.8 times more Fat, 8.4 times more Omega 3 and 1.8 times more Protein than Paprika Spice.
- Both Paprika and Ground Mustard Seed offer comparable quantities of Saturated Fat per 14 ounces.