Nutrient Comparison: Paprika VS Ground Mustard Seed per 100 g
Compare the macro and micronutrient content in 100 g of Paprika versus 100 g of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Paprika vs Ground Mustard Seed:
- 100 grams of Paprika have 1231.5 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 5.7 times more Vitamin E and 14.9 times more Vitamin K than Ground Mustard Seed.
- While 100 g of Ground Mustard Seed Spices contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.9 times more Vitamin C than Paprika Spice.
- 100 grams of Paprika have insufficient amounts of Vitamin C
- 100 grams of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Paprika vs Ground Mustard Seed:
- 100 grams of Paprika have 2.3 times more Iron, 3.1 times more Potassium and 5.2 times more Sodium than Ground Mustard Seed.
- While 100 g of Ground Mustard Seed Spices contain 2.1 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 33 times more Selenium and 1.4 times more Zinc than Paprika Spice.
- Both Paprika and Ground Mustard Seed contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Paprika have 1.2 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars, 335.5 times more Fructose and 2.9 times more Fiber than Ground Mustard Seed.
- While 100 g of Ground Mustard Seed Spices contain 1.8 times more Energy, 2.8 times more Fat, 8.4 times more Omega 3 and 1.8 times more Protein than Paprika Spice.
- Both Paprika and Ground Mustard Seed offer comparable quantities of Saturated Fat per 100 grams.