Comparing Nutrients in 1 pound Paprika VS Ground Mustard Seed

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Ground Mustard Seed	19%	60%	21%

Macro Nutrients

	Paprika	Ground Mustard Seed	Recommended Dietary Allowance
Energy	44% 1279kcal	79.5% 2304kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	169% 164g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	28% 9.02g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	1075% 17.2g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	158% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	98% 127g	130g per day for Men 19-50 years
Sugars	64.7% 47g	42.5% 30.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	0.13% 0.091g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 13g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 16.7g	g per day for Men 19-50 years
Fiber	417% 158g	146% 55.3g	38g per day for Men 19-50 years
Protein	115% 64g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Paprika	Ground Mustard Seed	Recommended Dietary Allowance
Vitamin A	1241% 11172μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	304% 3.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.58mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	285% 45.6mg	134% 21.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	73.5% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	184% 735μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	35.8% 32.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	880% 132mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Ground Mustard Seed	Recommended Dietary Allowance
Calcium	104% 1039mg	121% 1207mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	325% 2.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	522% 41.8mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	400% 1678mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	537% 3756mg	700mg per day for Men 19-50 years
Potassium	304% 10342mg	98% 3348mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	1716% 944μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	251% 27.6mg	11mg per day for Men 19-50 years
Water	1.38% 51g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Ground Mustard Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Paprika versus 1 lb of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Paprika vs Ground Mustard Seed:

• 1 pound of Paprika has 1231.5 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 5.7 times more Vitamin E and 14.9 times more Vitamin K than Ground Mustard Seed.
• While 1 lb of Ground Mustard Seed Spices contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.9 times more Vitamin C than Paprika Spice.
• 1 pound of Paprika have insufficient amounts of Vitamin C
• 1 pound of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Paprika Spice as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Paprika vs Ground Mustard Seed:

• 1 pound of Paprika has 2.3 times more Iron, 3.1 times more Potassium and 5.2 times more Sodium than Ground Mustard Seed.
• While 1 lb of Ground Mustard Seed Spices contains 2.1 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 33 times more Selenium and 1.4 times more Zinc than Paprika Spice.
• Both Paprika and Ground Mustard Seed contain similar levels of Calcium and Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Paprika has 1.2 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars, 335.5 times more Fructose and 2.9 times more Fiber than Ground Mustard Seed.
• While 1 lb of Ground Mustard Seed Spices contains 1.8 times more Energy, 2.8 times more Fat, 8.4 times more Omega 3 and 1.8 times more Protein than Paprika Spice.
• Both Paprika and Ground Mustard Seed offer comparable quantities of Saturated Fat per one pound.