Comparing Nutrients in 100 grams Dried Marjoram Spices VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Paprika	15%	30%	55%

Macro Nutrients

	Dried Marjoram Spices	Paprika	Recommended Dietary Allowance
Energy	9.34% 271kcal	9.72% 282kcal	2900kcal per day for Men 19-50 years
Fat	7.26% 7.04g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	1.65% 0.53g	6.7% 2.14g	32g per day for Men 19-50 years
Omega 3	202% 3.23g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.18g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.6g	41.5% 54g	130g per day for Men 19-50 years
Sugars	5.64% 4.1g	14.3% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.26% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.63g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	106% 40.3g	92% 35g	38g per day for Men 19-50 years
Protein	22.6% 12.7g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Paprika	Recommended Dietary Allowance
Vitamin A	44.8% 403μg	274% 2463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.3% 0.32mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.8% 4.12mg	63% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50.2% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	12.3% 49μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	194% 29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	518% 622μg	67% 80.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Paprika	Recommended Dietary Allowance
Calcium	199% 1990mg	23% 229mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	79.2% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1034% 82.7mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	82.4% 346mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	236% 5.43mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	45% 314mg	700mg per day for Men 19-50 years
Potassium	44.8% 1522mg	67% 2280mg	3400mg per day for Men 19-50 years
Selenium	8.2% 4.5μg	11.5% 6.3μg	55μg per day for Men 19-50 years
Sodium	5.13% 77mg	4.53% 68mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	0.21% 7.64g	0.3% 11.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Paprika per 100 g

Compare the macro and micronutrient content in 100 g of Dried Marjoram Spices versus 100 g of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Marjoram Spices vs Paprika:

• 100 grams of Dried Marjoram Spices have 5.6 times more Vitamin B9, 57.1 times more Vitamin C and 7.7 times more Vitamin K than Paprika.
• While 100 g of Paprika Spice contain 6.1 times more Vitamin A, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 17.2 times more Vitamin E than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Paprika provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Paprika have insufficient amounts of Vitamin C
• Both Dried Marjoram Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Marjoram Spices vs Paprika:

• 100 grams of Dried Marjoram Spices have 8.7 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium and 3.4 times more Manganese than Paprika.
• While 100 g of Paprika Spice contain 1.5 times more Potassium and 1.4 times more Selenium than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Paprika contain similar levels of Phosphorus, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Marjoram Spices have 7.1 times more Omega 3 than Paprika.
• While 100 g of Paprika Spice contain 1.8 times more Fat, 4 times more Saturated Fat, 6.2 times more Omega 6 and 2.5 times more Sugars than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Paprika offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.