Comparing Nutrients in 100 grams Dried Marjoram Spices VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Dried Marjoram Spices	Dried Parsley Spices	Recommended Dietary Allowance
Energy	9.34% 271kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	7.26% 7.04g	5.65% 5.5g	97g per day for Men 19-50 years
Saturated Fat	1.65% 0.53g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	202% 3.23g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.18g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.6g	39% 50.6g	130g per day for Men 19-50 years
Sugars	5.64% 4.1g	10% 7.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.58% 0.42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.76g	g per day for Men 19-50 years
Sucrose	NA	% 4.1g	g per day for Men 19-50 years
Fiber	106% 40.3g	70.3% 26.7g	38g per day for Men 19-50 years
Protein	22.6% 12.7g	47.6% 26.6g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	44.8% 403μg	10.8% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.3% 0.32mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.8% 4.12mg	62% 9.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	139% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	59.7% 8.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	518% 622μg	1133% 1360μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	199% 1990mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1034% 82.7mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	82.4% 346mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	236% 5.43mg	427% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	62.3% 436mg	700mg per day for Men 19-50 years
Potassium	44.8% 1522mg	79% 2683mg	3400mg per day for Men 19-50 years
Selenium	8.2% 4.5μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	5.13% 77mg	30% 452mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	49.5% 5.44mg	11mg per day for Men 19-50 years
Water	0.21% 7.64g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Dried Parsley Spices per 100 g

Compare the macro and micronutrient content in 100 g of Dried Marjoram Spices versus 100 g of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Marjoram Spices vs Dried Parsley Spices:

• 100 grams of Dried Marjoram Spices have 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Parsley Spices.
• While 100 g of Dried Parsley Spices contain 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin C, 5.3 times more Vitamin E and 2.2 times more Vitamin K than Dried Marjoram Spices.
• Both Dried Marjoram Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Marjoram Spices vs Dried Parsley Spices:

• 100 grams of Dried Marjoram Spices have 1.7 times more Calcium, 1.5 times more Copper and 3.8 times more Iron than Dried Parsley Spices.
• While 100 g of Dried Parsley Spices contain 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 5.9 times more Sodium and 1.5 times more Zinc than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Dried Parsley Spices contain similar levels of Magnesium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Marjoram Spices have 1.3 times more Fat, 1.7 times more Omega 3 and 1.5 times more Fiber than Dried Parsley Spices.
• While 100 g of Dried Parsley Spices contain 2.6 times more Saturated Fat, 1.8 times more Sugars and 2.1 times more Protein than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Dried Parsley Spices offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.