Comparing Nutrients in 5 ounces Dried Marjoram Spices VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Dried Marjoram Spices	Dried Parsley Spices	Recommended Dietary Allowance
Energy	13.2% 384kcal	14.3% 414kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 9.98g	8% 7.77g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	286% 4.58g	166% 2.66g	1.6g per day for Men 19-50 years
Omega 6	9.8% 1.67g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	55.2% 71.8g	130g per day for Men 19-50 years
Sugars	8% 5.8g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.82% 0.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	150% 57g	100% 38g	38g per day for Men 19-50 years
Protein	32% 18g	67.4% 37.7g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	63.5% 571μg	15.3% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.84mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	130% 1.7mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	63.8% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81% 73mg	197% 177mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	84.7% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	734% 881μg	1606% 1927μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	282% 2821mg	162% 1616mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1465% 117mg	391% 31.2mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	135% 567mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	605% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 434mg	88.3% 618mg	700mg per day for Men 19-50 years
Potassium	63.5% 2157mg	112% 3803mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.38μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	7.28% 109mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.23% 8.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Dried Parsley Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Marjoram Spices versus 5 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Dried Parsley Spices:

• 5 ounces of Dried Marjoram Spices have 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Parsley Spices.
• While 5 oz of Dried Parsley Spices contain 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin C, 5.3 times more Vitamin E and 2.2 times more Vitamin K than Dried Marjoram Spices.
• Both Dried Marjoram Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Marjoram Spices vs Dried Parsley Spices:

• 5 ounces of Dried Marjoram Spices have 1.7 times more Calcium, 1.5 times more Copper and 3.8 times more Iron than Dried Parsley Spices.
• While 5 oz of Dried Parsley Spices contain 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 5.9 times more Sodium and 1.5 times more Zinc than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Dried Parsley Spices contain similar levels of Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Marjoram Spices have 1.3 times more Fat, 1.7 times more Omega 3 and 1.5 times more Fiber than Dried Parsley Spices.
• While 5 oz of Dried Parsley Spices contain 2.6 times more Saturated Fat, 1.8 times more Sugars and 2.1 times more Protein than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Dried Parsley Spices offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.