Nutrient Comparison: Dried Marjoram Spices VS Dried Parsley Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Dried Parsley Spices:
- 14 ounces of Dried Marjoram Spices have 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin C, 5.3 times more Vitamin E and 2.2 times more Vitamin K than Dried Marjoram Spices.
- Both Dried Marjoram Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Dried Parsley Spices:
- 14 ounces of Dried Marjoram Spices have 1.7 times more Calcium, 1.5 times more Copper and 3.8 times more Iron than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 5.9 times more Sodium and 1.5 times more Zinc than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Dried Parsley Spices contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 1.3 times more Fat, 1.7 times more Omega 3 and 1.5 times more Fiber than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain 2.6 times more Saturated Fat, 1.8 times more Sugars and 2.1 times more Protein than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Dried Parsley Spices offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.