Comparing Nutrients in 7 ounces Dried Marjoram Spices VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Dried Marjoram Spices	Dried Parsley Spices	Recommended Dietary Allowance
Energy	18.5% 538kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.05g	8.55% 2.73g	32g per day for Men 19-50 years
Omega 3	401% 6.4g	233% 3.72g	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.33g	14.6% 2.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	77.3% 100g	130g per day for Men 19-50 years
Sugars	11% 8.1g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.15% 0.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.48g	g per day for Men 19-50 years
Sucrose	NA	% 8.1g	g per day for Men 19-50 years
Fiber	210% 80g	139% 53g	38g per day for Men 19-50 years
Protein	45% 25g	94% 53g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	89% 800μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.8% 0.57mg	32.4% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.2% 0.63mg	364% 4.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	182% 2.36mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	113% 102mg	276% 248mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.35mg	119% 17.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1028% 1234μg	2248% 2698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	395% 3949mg	226% 2262mg	1000mg per day for Men 19-50 years
Copper	250% 2.25mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2052% 164mg	547% 43.7mg	8mg per day for Men 19-50 years
Magnesium	163% 687mg	189% 794mg	420mg per day for Men 19-50 years
Manganese	469% 10.8mg	846% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86.7% 607mg	124% 865mg	700mg per day for Men 19-50 years
Potassium	89% 3020mg	157% 5324mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.93μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	10% 153mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	65% 7.14mg	98% 10.8mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Dried Parsley Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Marjoram Spices versus 7 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Marjoram Spices vs Dried Parsley Spices:

• 7 ounces of Dried Marjoram Spices have 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Parsley Spices.
• While 7 oz of Dried Parsley Spices contain 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin C, 5.3 times more Vitamin E and 2.2 times more Vitamin K than Dried Marjoram Spices.
• Both Dried Marjoram Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Marjoram Spices vs Dried Parsley Spices:

• 7 ounces of Dried Marjoram Spices have 1.7 times more Calcium, 1.5 times more Copper and 3.8 times more Iron than Dried Parsley Spices.
• While 7 oz of Dried Parsley Spices contain 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 5.9 times more Sodium and 1.5 times more Zinc than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Dried Parsley Spices contain similar levels of Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Marjoram Spices have 1.3 times more Fat, 1.7 times more Omega 3 and 1.5 times more Fiber than Dried Parsley Spices.
• While 7 oz of Dried Parsley Spices contain 2.6 times more Saturated Fat, 1.8 times more Sugars and 2.1 times more Protein than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Dried Parsley Spices offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.