Comparing Nutrients in 7 ounces Dried Marjoram Spices VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Black Pepper	13%	9%	78%

Macro Nutrients

	Dried Marjoram Spices	Black Pepper	Recommended Dietary Allowance
Energy	18.5% 538kcal	17% 498kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	6.67% 6.47g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.05g	8.63% 2.76g	32g per day for Men 19-50 years
Omega 3	401% 6.4g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.33g	8.1% 1.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	98% 127g	130g per day for Men 19-50 years
Sugars	11% 8.1g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.48g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	210% 80g	132% 50.2g	38g per day for Men 19-50 years
Protein	45% 25g	37% 20.6g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Black Pepper	Recommended Dietary Allowance
Vitamin A	89% 800μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.8% 0.57mg	18% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.2% 0.63mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	55.6% 2.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	182% 2.36mg	44.4% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	113% 102mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.35mg	13.8% 2.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1028% 1234μg	271% 325μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Black Pepper	Recommended Dietary Allowance
Calcium	395% 3949mg	88% 879mg	1000mg per day for Men 19-50 years
Copper	250% 2.25mg	293% 2.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 68μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2052% 164mg	241% 19.3mg	8mg per day for Men 19-50 years
Magnesium	163% 687mg	80.8% 339mg	420mg per day for Men 19-50 years
Manganese	469% 10.8mg	1100% 25.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86.7% 607mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	89% 3020mg	77.6% 2637mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.93μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	10% 153mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	65% 7.14mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.67% 24.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Black Pepper per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Marjoram Spices versus 7 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Marjoram Spices vs Black Pepper:

• 7 ounces of Dried Marjoram Spices have 14.9 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 3.8 times more Vitamin K than Black Pepper.
• 7 ounces of Black Pepper have insufficient amounts of Vitamin C
• Both Dried Marjoram Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Marjoram Spices vs Black Pepper:

• 7 ounces of Dried Marjoram Spices have 4.5 times more Calcium, 8.5 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 3.9 times more Sodium and 3 times more Zinc than Black Pepper.
• While 7 oz of Black Pepper Spices contain 2.3 times more Manganese than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Black Pepper contain similar levels of Copper, Potassium and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Marjoram Spices have 2.2 times more Fat, 21.3 times more Omega 3, 1.7 times more Omega 6, 6.4 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Black Pepper.
• While 7 oz of Black Pepper Spices contain 2.6 times more Saturated Fat than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Black Pepper offer comparable quantities of Energy and Carbohydrate per seven ounces.