Comparing Nutrients in 500 calories Dried Marjoram Spices VS Black Pepper

Weight per 500 calories

• Dried Marjoram Spices: 185g
• Black Pepper: 199g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or Black Pepper?

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Black Pepper	13%	9%	78%

Macro Nutrients

	Dried Marjoram Spices	Black Pepper	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	6.7% 6.5g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	8.67% 2.77g	32g per day for Men 19-50 years
Omega 3	372% 5.96g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	12.8% 2.17g	8.13% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	98% 127g	130g per day for Men 19-50 years
Sugars	10.4% 7.55g	1.76% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.48g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	196% 74.4g	133% 50.4g	38g per day for Men 19-50 years
Protein	41.7% 23.4g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Black Pepper	Recommended Dietary Allowance
Vitamin A	82.6% 744μg	5.98% 53.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.4% 0.53mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.58mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.5% 7.6mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	55.8% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 506μg	8.47% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	105% 95mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.8% 3.1mg	14% 2.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	956% 1147μg	272% 326μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Black Pepper	Recommended Dietary Allowance
Calcium	367% 3672mg	88.2% 882mg	1000mg per day for Men 19-50 years
Copper	232% 2.1mg	294% 2.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 68μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1908% 153mg	242% 19.3mg	8mg per day for Men 19-50 years
Magnesium	152% 638mg	81% 341mg	420mg per day for Men 19-50 years
Manganese	436% 10mg	1105% 25.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.7% 565mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	82.6% 2808mg	78% 2647mg	3400mg per day for Men 19-50 years
Selenium	15% 8.3μg	17.7% 9.76μg	55μg per day for Men 19-50 years
Sodium	9.47% 142mg	2.66% 40mg	1500mg per day for Men 19-50 years
Zinc	60.4% 6.64mg	21.6% 2.37mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.67% 25g	3700g per day for Men 19-50 years

Dried Marjoram Spices VS Black Pepper Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or Black Pepper?

Lets compare vitamin content per 500 calories of Dried Marjoram Spices vs Black Pepper:

• 500 calories of Dried Marjoram Spices have 13.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.8 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 3.5 times more Vitamin K than Black Pepper.
• 500 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Dried Marjoram Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Marjoram Spices vs Black Pepper:

• 500 calories of Dried Marjoram Spices have 4.2 times more Calcium, 7.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Zinc than Black Pepper.
• While 500 kcal of Black Pepper Spices contain 1.3 times more Copper and 2.5 times more Manganese than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Black Pepper contain similar levels of Potassium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Marjoram Spices have 2 times more Fat, 19.7 times more Omega 3, 1.6 times more Omega 6, 5.9 times more Sugars and 1.5 times more Fiber than Black Pepper.
• Both Dried Marjoram Spices and Black Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Black Pepper provide inadequate amounts of Omega 6