Comparing Nutrients in 1 pound Dried Marjoram Spices VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Black Pepper	13%	9%	78%

Macro Nutrients

	Dried Marjoram Spices	Black Pepper	Recommended Dietary Allowance
Energy	42.4% 1229kcal	39.3% 1139kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	916% 14.7g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	31.4% 5.33g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	223% 290g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	481% 183g	302% 115g	38g per day for Men 19-50 years
Protein	103% 57.4g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Black Pepper	Recommended Dietary Allowance
Vitamin A	203% 1828μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	32.4% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	127% 6.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	415% 5.4mg	102% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	259% 233mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.67mg	31.4% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2350% 2820μg	619% 743μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Black Pepper	Recommended Dietary Allowance
Calcium	903% 9026mg	201% 2009mg	1000mg per day for Men 19-50 years
Copper	571% 5.14mg	670% 6.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.88% 155μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4690% 375mg	551% 44mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	185% 776mg	420mg per day for Men 19-50 years
Manganese	1071% 24.6mg	2515% 58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	198% 1388mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	203% 6904mg	177% 6028mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	148% 16.3mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	0.94% 34.7g	1.53% 56.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Black Pepper per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Marjoram Spices versus 1 lb of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Marjoram Spices vs Black Pepper:

• 1 pound of Dried Marjoram Spices has 14.9 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 3.8 times more Vitamin K than Black Pepper.
• 1 pound of Black Pepper have insufficient amounts of Vitamin C
• Both Dried Marjoram Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Marjoram Spices vs Black Pepper:

• 1 pound of Dried Marjoram Spices has 4.5 times more Calcium, 8.5 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 3.9 times more Sodium and 3 times more Zinc than Black Pepper.
• While 1 lb of Black Pepper Spices contains 2.3 times more Manganese than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Black Pepper contain similar levels of Copper, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Marjoram Spices has 2.2 times more Fat, 21.3 times more Omega 3, 1.7 times more Omega 6, 6.4 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Black Pepper.
• While 1 lb of Black Pepper Spices contains 2.6 times more Saturated Fat than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Black Pepper offer comparable quantities of Energy and Carbohydrate per one pound.