Dried Marjoram Spices VS Black Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Black Pepper?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Black Pepper:
- 300 calories of Dried Marjoram Spices have 13.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.8 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 3.5 times more Vitamin K than Black Pepper.
- 300 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Dried Marjoram Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Black Pepper:
- 300 calories of Dried Marjoram Spices have 4.2 times more Calcium, 7.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Zinc than Black Pepper.
- While 300 kcal of Black Pepper Spices contain 1.3 times more Copper and 2.5 times more Manganese than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Black Pepper contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Marjoram Spices have 2 times more Fat, 19.7 times more Omega 3, 1.6 times more Omega 6, 5.9 times more Sugars and 1.5 times more Fiber than Black Pepper.
- Both Dried Marjoram Spices and Black Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Black Pepper provide inadequate amounts of Omega 6