Dried Marjoram Spices VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Red or Cayenne Pepper:
- 300 calories of Dried Marjoram Spices have 3 times more Vitamin B9 and 9.1 times more Vitamin K than Red or Cayenne Pepper.
- While 300 kcal of Red or Cayenne Pepper Spice contain 4.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin C and 15 times more Vitamin E than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Red or Cayenne Pepper provide similar amounts of Vitamin B1 per 300 calories.
- Both Dried Marjoram Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Red or Cayenne Pepper:
- 300 calories of Dried Marjoram Spices have 15.8 times more Calcium, 3.6 times more Copper, 12.4 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Red or Cayenne Pepper.
- While 300 kcal of Red or Cayenne Pepper Spice contain 1.7 times more Selenium than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Red or Cayenne Pepper contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Marjoram Spices have 5.7 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Red or Cayenne Pepper.
- While 300 kcal of Red or Cayenne Pepper Spice contain 2.1 times more Fat, 5.3 times more Saturated Fat, 5.6 times more Omega 6 and 2.2 times more Sugars than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Red or Cayenne Pepper offer comparable quantities of Energy per 300 calories.