Nutrient Comparison: Dried Marjoram Spices VS Red or Cayenne Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Red or Cayenne Pepper:
- 14 ounces of Dried Marjoram Spices have 2.6 times more Vitamin B9 and 7.7 times more Vitamin K than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 5.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin C and 17.7 times more Vitamin E than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Red or Cayenne Pepper provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Marjoram Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Red or Cayenne Pepper:
- 14 ounces of Dried Marjoram Spices have 13.4 times more Calcium, 3 times more Copper, 10.6 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Sodium and 1.5 times more Zinc than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 1.3 times more Potassium and 2 times more Selenium than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Red or Cayenne Pepper contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 4.9 times more Omega 3 and 1.5 times more Fiber than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 2.5 times more Fat, 6.2 times more Saturated Fat, 6.6 times more Omega 6 and 2.5 times more Sugars than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Red or Cayenne Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.