Nutrient Comparison: Dried Marjoram Spices VS Red or Cayenne Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Marjoram Spices versus 5 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Red or Cayenne Pepper:
- 5 ounces of Dried Marjoram Spices have 2.6 times more Vitamin B9 and 7.7 times more Vitamin K than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 5.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin C and 17.7 times more Vitamin E than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Red or Cayenne Pepper provide similar amounts of Vitamin B1 per five ounces.
- Both Dried Marjoram Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Marjoram Spices vs Red or Cayenne Pepper:
- 5 ounces of Dried Marjoram Spices have 13.4 times more Calcium, 3 times more Copper, 10.6 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Sodium and 1.5 times more Zinc than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 1.3 times more Potassium and 2 times more Selenium than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Red or Cayenne Pepper contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Marjoram Spices have 4.9 times more Omega 3 and 1.5 times more Fiber than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 2.5 times more Fat, 6.2 times more Saturated Fat, 6.6 times more Omega 6 and 2.5 times more Sugars than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Red or Cayenne Pepper offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.