Comparing Nutrients in 5 ounces Dried Marjoram Spices VS White Pepper

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
White Pepper	12%	6%	82%

Macro Nutrients

	Dried Marjoram Spices	White Pepper	Recommended Dietary Allowance
Energy	13.2% 384kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 9.98g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	2.77% 0.89g	32g per day for Men 19-50 years
Omega 3	286% 4.58g	NA	1.6g per day for Men 19-50 years
Omega 6	9.8% 1.67g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	75% 97g	130g per day for Men 19-50 years
Sugars	8% 5.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	98% 37g	38g per day for Men 19-50 years
Protein	32% 18g	26.3% 14.7g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	White Pepper	Recommended Dietary Allowance
Vitamin A	63.5% 571μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.84mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	130% 1.7mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81% 73mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	734% 881μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	White Pepper	Recommended Dietary Allowance
Calcium	282% 2821mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1465% 117mg	254% 20.3mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	30.4% 128mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	265% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 434mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	63.5% 2157mg	3.04% 103mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.38μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	7.28% 109mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.44% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS White Pepper per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Marjoram Spices versus 5 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs White Pepper:

• 5 ounces of Dried Marjoram Spices have more Vitamin A, 13.1 times more Vitamin B1, 2.5 times more Vitamin B2, 19.4 times more Vitamin B3, 11.9 times more Vitamin B6, 27.4 times more Vitamin B9 and 2.4 times more Vitamin C than White Pepper.
• 5 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Dried Marjoram Spices as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Marjoram Spices vs White Pepper:

• 5 ounces of Dried Marjoram Spices have 7.5 times more Calcium, 1.2 times more Copper, 5.8 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 20.8 times more Potassium, 1.5 times more Selenium, 15.4 times more Sodium and 3.2 times more Zinc than White Pepper.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Marjoram Spices have 3.3 times more Fat, 1.5 times more Fiber and 1.2 times more Protein than White Pepper.
• Both Dried Marjoram Spices and White Pepper offer comparable quantities of Energy and Carbohydrate per five ounces.