Dried Marjoram Spices VS White Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or White Pepper?
Lets compare vitamin content per 500 calories of Dried Marjoram Spices vs White Pepper:
- 500 calories of Dried Marjoram Spices have more Vitamin A, 14.3 times more Vitamin B1, 2.7 times more Vitamin B2, 21.2 times more Vitamin B3, 13 times more Vitamin B6, 29.9 times more Vitamin B9 and 2.7 times more Vitamin C than White Pepper.
- 500 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dried Marjoram Spices as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Marjoram Spices vs White Pepper:
- 500 calories of Dried Marjoram Spices have 8.2 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 22.8 times more Potassium, 1.6 times more Selenium and 3.5 times more Zinc than White Pepper.
- 500 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Marjoram Spices have 3.6 times more Fat, 1.7 times more Fiber and 1.3 times more Protein than White Pepper.
- Both Dried Marjoram Spices and White Pepper offer comparable quantities of Energy and Carbohydrate per 500 calories.