Comparing Nutrients in 1 kilogram Dried Marjoram Spices VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Black Pepper	13%	9%	78%

Macro Nutrients

	Dried Marjoram Spices	Black Pepper	Recommended Dietary Allowance
Energy	93% 2710kcal	86.6% 2510kcal	2900kcal per day for Men 19-50 years
Fat	72.6% 70.4g	33.6% 32.6g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	2019% 32.3g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	69% 11.8g	41% 6.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	466% 606g	492% 640g	130g per day for Men 19-50 years
Sugars	56.4% 41g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.17% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	1061% 403g	666% 253g	38g per day for Men 19-50 years
Protein	226% 127g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Black Pepper	Recommended Dietary Allowance
Vitamin A	448% 4030μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	241% 2.9mg	90% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	243% 3.16mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.2mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	915% 12mg	224% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	571% 514mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	113% 17mg	69.3% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5181% 6217μg	1364% 1637μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Black Pepper	Recommended Dietary Allowance
Calcium	1990% 19900mg	443% 4430mg	1000mg per day for Men 19-50 years
Copper	1259% 11.3mg	1478% 13.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.55% 342μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10339% 827mg	1214% 97mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	407% 1710mg	420mg per day for Men 19-50 years
Manganese	2362% 54.3mg	5545% 128mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3060mg	226% 1580mg	700mg per day for Men 19-50 years
Potassium	448% 15220mg	391% 13290mg	3400mg per day for Men 19-50 years
Selenium	82% 45μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	327% 36mg	108% 12mg	11mg per day for Men 19-50 years
Water	2.06% 76.4g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Black Pepper per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Marjoram Spices versus 1 kg of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Marjoram Spices vs Black Pepper:

• 1 kilogram of Dried Marjoram Spices has 14.9 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 3.8 times more Vitamin K than Black Pepper.
• 1 kilogram of Black Pepper have insufficient amounts of Vitamin C
• Both Dried Marjoram Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Marjoram Spices vs Black Pepper:

• 1 kilogram of Dried Marjoram Spices has 4.5 times more Calcium, 8.5 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 3.9 times more Sodium and 3 times more Zinc than Black Pepper.
• While 1 kg of Black Pepper Spices contains 2.3 times more Manganese than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Black Pepper contain similar levels of Copper, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Marjoram Spices has 2.2 times more Fat, 21.3 times more Omega 3, 1.7 times more Omega 6, 6.4 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Black Pepper.
• While 1 kg of Black Pepper Spices contains 2.6 times more Saturated Fat than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Black Pepper offer comparable quantities of Energy and Carbohydrate per one kilogram.