Comparing Nutrients in 1 kilogram Black Pepper VS Ground Mustard Seed

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Ground Mustard Seed	19%	60%	21%

Macro Nutrients

	Black Pepper	Ground Mustard Seed	Recommended Dietary Allowance
Energy	86.6% 2510kcal	175% 5080kcal	2900kcal per day for Men 19-50 years
Fat	33.6% 32.6g	374% 362g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	62% 20g	32g per day for Men 19-50 years
Omega 3	95% 1.52g	2370% 38g	1.6g per day for Men 19-50 years
Omega 6	41% 6.94g	348% 59.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 640g	216% 281g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.17% 2.3g	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 29g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 37g	g per day for Men 19-50 years
Fiber	666% 253g	321% 122g	38g per day for Men 19-50 years
Protein	186% 104g	466% 261g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Ground Mustard Seed	Recommended Dietary Allowance
Vitamin A	30% 270μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.08mg	671% 8.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	201% 2.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.4% 11.4mg	296% 47.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	280% 14mg	162% 8.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	224% 2.9mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	405% 1620μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	79% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69.3% 10.4mg	338% 50.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1364% 1637μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Ground Mustard Seed	Recommended Dietary Allowance
Calcium	443% 4430mg	266% 2660mg	1000mg per day for Men 19-50 years
Copper	1478% 13.3mg	717% 6.45mg	0.9mg per day for Men 19-50 years
Fluoride	8.55% 342μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1214% 97mg	1151% 92mg	8mg per day for Men 19-50 years
Magnesium	407% 1710mg	881% 3700mg	420mg per day for Men 19-50 years
Manganese	5545% 128mg	1064% 24.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	226% 1580mg	1183% 8280mg	700mg per day for Men 19-50 years
Potassium	391% 13290mg	217% 7380mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	3784% 2081μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	553% 60.8mg	11mg per day for Men 19-50 years
Water	3.37% 125g	1.42% 52.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Pepper VS Ground Mustard Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Black Pepper versus 1 kg of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Black Pepper vs Ground Mustard Seed:

• 1 kilogram of Black Pepper has 13.5 times more Vitamin A, 1.7 times more Vitamin B5 and 30.3 times more Vitamin K than Ground Mustard Seed.
• While 1 kg of Ground Mustard Seed Spices contains 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin E than Black Pepper Spices.
• 1 kilogram of Black Pepper have insufficient amounts of Vitamin C
• 1 kilogram of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Black Pepper Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Black Pepper vs Ground Mustard Seed:

• 1 kilogram of Black Pepper has 1.7 times more Calcium, 2.1 times more Copper, 5.2 times more Manganese and 1.8 times more Potassium than Ground Mustard Seed.
• While 1 kg of Ground Mustard Seed Spices contains 2.2 times more Magnesium, 5.2 times more Phosphorus, 42.5 times more Selenium and 5.1 times more Zinc than Black Pepper Spices.
• Both Black Pepper and Ground Mustard Seed contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Black Pepper has 2.3 times more Carbohydrate and 2.1 times more Fiber than Ground Mustard Seed.
• While 1 kg of Ground Mustard Seed Spices contains 2 times more Energy, 11.1 times more Fat, 1.4 times more Saturated Fat, 24.9 times more Omega 3, 8.5 times more Omega 6, 10.6 times more Sugars and 2.5 times more Protein than Black Pepper Spices.