Nutrient Comparison: Black Pepper VS Ground Mustard Seed per 100 g
Compare the macro and micronutrient content in 100 g of Black Pepper versus 100 g of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Pepper vs Ground Mustard Seed:
- 100 grams of Black Pepper have 13.5 times more Vitamin A, 1.7 times more Vitamin B5 and 30.3 times more Vitamin K than Ground Mustard Seed.
- While 100 g of Ground Mustard Seed Spices contain 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin E than Black Pepper Spices.
- 100 grams of Black Pepper have insufficient amounts of Vitamin C
- 100 grams of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Black Pepper Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Black Pepper vs Ground Mustard Seed:
- 100 grams of Black Pepper have 1.7 times more Calcium, 2.1 times more Copper, 5.2 times more Manganese and 1.8 times more Potassium than Ground Mustard Seed.
- While 100 g of Ground Mustard Seed Spices contain 2.2 times more Magnesium, 5.2 times more Phosphorus, 42.5 times more Selenium and 5.1 times more Zinc than Black Pepper Spices.
- Both Black Pepper and Ground Mustard Seed contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Pepper have 2.3 times more Carbohydrate and 2.1 times more Fiber than Ground Mustard Seed.
- While 100 g of Ground Mustard Seed Spices contain 2 times more Energy, 11.1 times more Fat, 1.4 times more Saturated Fat, 24.9 times more Omega 3, 8.5 times more Omega 6, 10.6 times more Sugars and 2.5 times more Protein than Black Pepper Spices.