Comparing Nutrients in 1 pound Black Pepper VS Ground Mustard Seed

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Ground Mustard Seed	19%	60%	21%

Macro Nutrients

	Black Pepper	Ground Mustard Seed	Recommended Dietary Allowance
Energy	39.3% 1139kcal	79.5% 2304kcal	2900kcal per day for Men 19-50 years
Fat	15.2% 14.8g	169% 164g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	28% 9.02g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	1075% 17.2g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	158% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	98% 127g	130g per day for Men 19-50 years
Sugars	4% 2.9g	42.5% 30.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.44% 1.04g	0.13% 0.091g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 13g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 16.7g	g per day for Men 19-50 years
Fiber	302% 115g	146% 55.3g	38g per day for Men 19-50 years
Protein	84% 47g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Ground Mustard Seed	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	304% 3.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.2mg	134% 21.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	73.5% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.3mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	184% 735μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.8% 32.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.4% 4.7mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	619% 743μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Ground Mustard Seed	Recommended Dietary Allowance
Calcium	201% 2009mg	121% 1207mg	1000mg per day for Men 19-50 years
Copper	670% 6.03mg	325% 2.93mg	0.9mg per day for Men 19-50 years
Fluoride	3.88% 155μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	551% 44mg	522% 41.8mg	8mg per day for Men 19-50 years
Magnesium	185% 776mg	400% 1678mg	420mg per day for Men 19-50 years
Manganese	2515% 58mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	537% 3756mg	700mg per day for Men 19-50 years
Potassium	177% 6028mg	98% 3348mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	1716% 944μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	251% 27.6mg	11mg per day for Men 19-50 years
Water	1.53% 56.5g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Pepper VS Ground Mustard Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Black Pepper versus 1 lb of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Black Pepper vs Ground Mustard Seed:

• 1 pound of Black Pepper has 13.5 times more Vitamin A, 1.7 times more Vitamin B5 and 30.3 times more Vitamin K than Ground Mustard Seed.
• While 1 lb of Ground Mustard Seed Spices contains 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin E than Black Pepper Spices.
• 1 pound of Black Pepper have insufficient amounts of Vitamin C
• 1 pound of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Black Pepper Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Black Pepper vs Ground Mustard Seed:

• 1 pound of Black Pepper has 1.7 times more Calcium, 2.1 times more Copper, 5.2 times more Manganese and 1.8 times more Potassium than Ground Mustard Seed.
• While 1 lb of Ground Mustard Seed Spices contains 2.2 times more Magnesium, 5.2 times more Phosphorus, 42.5 times more Selenium and 5.1 times more Zinc than Black Pepper Spices.
• Both Black Pepper and Ground Mustard Seed contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Black Pepper has 2.3 times more Carbohydrate and 2.1 times more Fiber than Ground Mustard Seed.
• While 1 lb of Ground Mustard Seed Spices contains 2 times more Energy, 11.1 times more Fat, 1.4 times more Saturated Fat, 24.9 times more Omega 3, 8.5 times more Omega 6, 10.6 times more Sugars and 2.5 times more Protein than Black Pepper Spices.