Comparing Nutrients in 100 grams Dried Marjoram Spices VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Black Pepper	13%	9%	78%

Macro Nutrients

	Dried Marjoram Spices	Black Pepper	Recommended Dietary Allowance
Energy	9.34% 271kcal	8.66% 251kcal	2900kcal per day for Men 19-50 years
Fat	7.26% 7.04g	3.36% 3.26g	97g per day for Men 19-50 years
Saturated Fat	1.65% 0.53g	4.35% 1.4g	32g per day for Men 19-50 years
Omega 3	202% 3.23g	9.5% 0.15g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.18g	4.1% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.6g	49% 64g	130g per day for Men 19-50 years
Sugars	5.64% 4.1g	0.88% 0.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.32% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.02g	g per day for Men 19-50 years
Fiber	106% 40.3g	66.6% 25.3g	38g per day for Men 19-50 years
Protein	22.6% 12.7g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Black Pepper	Recommended Dietary Allowance
Vitamin A	44.8% 403μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	9% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.3% 0.32mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.8% 4.12mg	7.14% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	6.93% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	518% 622μg	136% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Black Pepper	Recommended Dietary Allowance
Calcium	199% 1990mg	44.3% 443mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.86% 34.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1034% 82.7mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	82.4% 346mg	40.7% 171mg	420mg per day for Men 19-50 years
Manganese	236% 5.43mg	554% 12.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	22.6% 158mg	700mg per day for Men 19-50 years
Potassium	44.8% 1522mg	39% 1329mg	3400mg per day for Men 19-50 years
Selenium	8.2% 4.5μg	8.9% 4.9μg	55μg per day for Men 19-50 years
Sodium	5.13% 77mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.21% 7.64g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Black Pepper per 100 g

Compare the macro and micronutrient content in 100 g of Dried Marjoram Spices versus 100 g of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Marjoram Spices vs Black Pepper:

• 100 grams of Dried Marjoram Spices have 14.9 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 3.8 times more Vitamin K than Black Pepper.
• 100 grams of Black Pepper have insufficient amounts of Vitamin C
• Both Dried Marjoram Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Marjoram Spices vs Black Pepper:

• 100 grams of Dried Marjoram Spices have 4.5 times more Calcium, 8.5 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 3.9 times more Sodium and 3 times more Zinc than Black Pepper.
• While 100 g of Black Pepper Spices contain 2.3 times more Manganese than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Black Pepper contain similar levels of Copper, Potassium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Marjoram Spices have 2.2 times more Fat, 21.3 times more Omega 3, 1.7 times more Omega 6, 6.4 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Black Pepper.
• While 100 g of Black Pepper Spices contain 2.6 times more Saturated Fat than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Black Pepper offer comparable quantities of Energy and Carbohydrate per 100 grams.